A Day of Pampering Self-Care
Gather your friends around for a day or afternoon to learn about therapies and techniques you can use yourself to improve your own wellbeing. Below are a few suggestions of the self-treatments I can demonstrate.
Facial massage
Massaging your face regularly can offer numerous benefits, including improved circulation, which can result in a more radiant complexion and enhanced skin tone. It helps to relax facial muscles, reducing tension and minimizing the appearance of fine lines and wrinkles over time.
Having regular professional facial massages provides long term benefits but it's not always possible to go and see a therapist on a weekly basis. You can learn how to give yourself a relaxing and rejuvenating facial massage with techniques that I use in some of the facials I provide.
ACUPRESSURE
Using acupressure techniques on yourself can help alleviate pain, reduce stress, promote relaxation, and restore balance to your body's energy flow.
You will learn how to apply various techniques such as hand reflexology and acupressure facials that you can use anytime
SELF MASSAGE
Regular self-massage can help increase circulation, reduce stress, enhance flexibility, and alleviate minor aches and pains. It's a convenient and accessible way to take care of your body and promote self-care.
I can show you techniques to massage your hands, arms, shoulders, neck and head.
HAND & FOOT CARE
Pamper yourselves with foot soaks, exfoliation and massage lotion. Work on yourself or your friends and learn how to really benefit from a simple routine you can incorporate into your own self-care routine.
These are just a few suggestions, the day can be planned with your choice of demonstrations.
Contact me to discuss your requirements.
