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Beyond Limits - Overcoming Negative Thought Patterns to Reach your Potential

Understanding the Importance of Self-Worth

4 Lessons

Self-Evaluation of negative thoughts to identify feelings and actions that have become habitual.

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S.W.O.T. Analysis to gain more insight by breaking down positive and negative traits

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Journal and Self Reflection

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Introducing positive habits to nurture and support yourself

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Self-Limiting Beliefs and Negative Self-Talk

4 Lessons

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Mind Mapping to get to the core of self-limiting beliefs

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Belief Examining and S.W.O.T. Analysis to challenge negative beliefs

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Journal and Self Reflection – Awareness

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Reframing your Thoughts

Cultivating Self-Compassion and Acceptance

4 Lessons

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Practice Mindfulness

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Embrace Imperfection

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Challenge Inner Critic

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Treat Yourself with Kindness

About the teacher

admin

My name is Janet Whelan, I have been a complementary therapist for over twenty years and I'm passionate about self-care and holistic healing methods. My early years of employment were in the business world where I struggled to feel content and felt like I wasn't following my true purpose in life. I eventually left this line of work to have children and took this opportunity to train in a variety of therapies. This enforced my belief in holistic lifestyles and the importance of self-care and personal development.After years of attending various courses and workshops, I realised I already knew most of what they were teaching and that what I was looking for was more ways to reach other people who are looking to improve their own lives. With the overwhelming amount of information available on self-development and self-care, it can be difficult to know where to start. My aim is to create easy-to-follow courses to help people navigate the world of self-healing techniques and personal development. Along the way, I'll be sharing my own experiences to make the learning process relatable.