Courses

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There will be an introduction to the course, talking about problems people may be facing and things they would like to overcome and develop in themselves. An explanation of the structure of the course and how it can help them.
A bit of background about myself, experience, knowledge, training etc. and why I created this course and what I hope it will achieve for people taking it.
There are three modules each with at least four lessons and many videos explaining the topic and instructing them how to use the workbook and exercises.
I will be providing downloadable resources such as MP3 Guided Meditations, Journal Pages, Gratitude Journal and Worksheets. Also a course manual/workbook.