When it comes to self care and development? On my journey to wellbeing I ...

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Self-limiting beliefs are the negative perceptions we have about ourselves that hold us back ...

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What is Love and Why is Self-Love Important? You’ve probably heard the phrase ‘Love ...

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Overcoming negative expectations Do you find yourself imagining the worst case scenario for an ...

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I used to think of myself as a perfectionist.   I strived to do everything ...

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